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The important thing about depression is to know that it is a state that you will emerge from in time.
You must have a healthy diet that provides all your requirements.
Therapy will focus on desensitisation and methods of coping.
This website is to be of help; not just to promote Pembrokeshire Hypnotherapy so if you need to talk to someone in Pembrokeshire phone the samaritans Haverfordwest on 01437 766699