Most people who are overweight eat too quickly, not enough healthy food and they eat when they are not hungry because their body is telling them their body needs something. The something is not necessarily food.
Hypnotherapy can help you to get what you really need and to empower you to take care of your precious body.
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Check your Body Mass Index (BMI). If it is below 20 you do not need to lose weight. If it is above 26, you possibly do.
Although weight alone is a fair indicator as to whether a person is over weight it is more accurate to use their BMI. This describes body weight relative to height and is strongly correlated with how much body mass (including fat) a person has:
Weight (kg) / height (m)2 = BMI
(Weight (Ibs) / height (in)2) X 703 = BMI
Meaning of the BMI value:
Below 20 Underweight, 20 -
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Lose weight in Milford Haven -